Monday through Friday my life is very routine. With that routine, I have a lot of control. I drink coffee when I get to work and eat my breakfast at my desk sometime later...maybe around 9:30. Right now I'm working out at lunch, so I eat at my desk when I'm done with that.
Typically, I have my snack(s) in the afternoon and I leave the office around 5:30pm depending on the day. I eat my dinner when I get home, then if I'm hungry, have a snack. I'm in bed by 10:00pm typically.
The weekends are a whole different story. I do something different every weekend and there is no real structure. I tend to go out more. I tend to drink more. I tend to find myself spoon deep in a jar of Nutella. You know...things like that.
I would like to have a good and healthy weekend. Here is my plan:
Friday
Breakfast - Fresh Diet delivery
Lunch - Fresh Diet delivery
Snack - Fresh Diet delivery
Dinner - We are going to a function after work and then dinner after that. We are going what I affectionally call a hippy restaurant, but basically it is organic farm-to-table and lots of gluten free options for BFF. I always get the sweet potato fries there as my meal. Obviously it is no Fresh Diet meal, but it is still a decent option and it makes me feel like I'm having the most amazing treat.
Saturday
Breakfast - Fresh Diet Delivery
Lunch - Fresh Diet Delivery
Snack - This is the tough part. I'm going to a movie. I typically go to the movies to get movie theater buttered popcorn. I love it. I usually get a medium and eat most of it. I know. It's sick. However, my goal is to eat a Fresh Diet snack before I go and try to do without. I don't like "regular" popcorn enough to bring my own. I guess maybe I could find another munchie snack to take, but really I don't think my issue is having to eat during the movie. I just love the popcorn. **Challenge Alert**
Dinner - Fresh Diet Delivery
Sunday
Breakfast - we always go out for Sunday breakfast, but I can make a healthy option.
Lunch - The Fresh Diet item I don't eat on Friday.
Snack - I don't think I will need one.
Dinner - I'm going to grill steaks and roast root veggies. Should be a tasty and healthy option.
Okay. So I have a plan. Now I just need to do it!
On the fitness front, I walked for 35 minutes today which was what program called for. It is back to running/walking tomorrow!
You can do it. You've always been so strong and now you have a kick ass plan. I can't wait to hear how you get on! xx
ReplyDeleteI will be around all weekend. Text me when you feel weak, or even just to check in. That is why I am here <3 You will do great, I have a feeling!
ReplyDeleteYou have a plan. You know what you can accomplish with a plan. You got this. Don't let any negative thoughts enter you mind. Your a Hoosier for goodness sake. We are natural born winners!!!
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