But I miss it and I need it, so I'm back.
In my first year after surgery, I lost about 85 pounds. In the second year, I lost another 10 pounds. In the third year, I had plastic surgery to get rid of extra skin and to fix some saggy parts... During that process and subsequently, I have gained back about 25 pounds.
It is time to get back to bidness. My plan for 2013:
- Food - in January, I will eat food delivered by a healthy delivery service.
- Work out - I will CrossFit 3x per week.
- Running - this is a separate on from working out, becase I would like to get back to running. I want to run a 5K next Labor Day and a 10K next December. It might be aggressive, but what the hell, right?
I don't have any specific weight goals, really. Although, I do want to get back to where I was. That is the initial goal. I know that running will get me there even though I hate it. The first step is to get started which won't happen until the new year.
Wednesday, January 2nd, I plan to CrossFit and walk. Thursday I will start my new running program.
Blogger, it is so good to see you. I missed you!